Nov 9, 2009

Mini muffins, plum slices, yellow and green dried peas, mushrooms celery jicama broccoli with ranch

Mini banana nut honey yogurt Muffins (made with whole wheat flour + multigrain flour) : Easy to eat and easy to make in the morning (30 min).
1 cup whole wheat flour, 3/4 cup multigrain flour(with oats barley wheat germs), 1 teaspoon baking powder, 1/2 teaspoon salt,1/2 cup sugar, 1/4 cup honey, 1 egg, 2 tablespoons olive oil, 3/4 cup apple sauce, 1 cup mashed well ripe bananas, 1 teaspoon vanilla, 1/2 cup chopped nuts, some chocolate chips or M&M s.
Mix all wet ingredients (eggs, honey, oil, yogurt, applesauce). Mix dry ingredients and add to it. add bananas and nuts. add into muffin pans. In few muffin I push chocolate chip or M&M into the middle of a muffin. For surprise taste :) Bake for 20 minutes on temp 350F.
yellow and green dried peas - Soak overnight, cook with water and salt.
mushroom, celery, jicama, broccoli (blanched) bites with ranch.
and plum slices.

Roo ate 3 muffins, all veggies, plums, some beans.

1 comment:

  1. Drug addicts always come up with different ways to make drugs. Right now they can make drugs that look exactly like candy. Some even taste like candy. That's a very easy way to get kids hooked up on drugs. That is scary because I have 2 kids. What's even worse is that the percentage of kids that abuse drugs is pretty high.


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