Mini banana nut honey yogurt Muffins (made with whole wheat flour + multigrain flour) : Easy to eat and easy to make in the morning (30 min).
1 cup whole wheat flour, 3/4 cup multigrain flour(with oats barley wheat germs), 1 teaspoon baking powder, 1/2 teaspoon salt,1/2 cup sugar, 1/4 cup honey, 1 egg, 2 tablespoons olive oil, 3/4 cup apple sauce, 1 cup mashed well ripe bananas, 1 teaspoon vanilla, 1/2 cup chopped nuts, some chocolate chips or M&M s.
Mix all wet ingredients (eggs, honey, oil, yogurt, applesauce). Mix dry ingredients and add to it. add bananas and nuts. add into muffin pans. In few muffin I push chocolate chip or M&M into the middle of a muffin. For surprise taste :) Bake for 20 minutes on temp 350F.
yellow and green dried peas - Soak overnight, cook with water and salt.
mushroom, celery, jicama, broccoli (blanched) bites with ranch.
and plum slices.
Roo ate 3 muffins, all veggies, plums, some beans.