Vegetable cutlets : boil the sweet potato, cook and mash kidney beans (rajma) (any kind of beans like moong, masoor, lima etc), grate carrots, grate some cauliflower, grate bell pepper [flesh will grate and skin will come off], finely chopped swiss chard (any green leaves), cooked rice (brown rice), little grated cheese (any kind), salt, some grated ginger and chopped coriander leaves (cilantro).
Mix all the vegetables in a bowl. Use more vegetables , little rice and little bit of sweet potato as a binder. Make thick Patties. coat pattie with egg white (optional) and sooji (or breadcrumbs). Use nonstick pan with little oil to cook the patties.
[this is the only way Ruta eats bell pepper and cauliflower.]
with ketchup and some apple slices.
Hi Ashwini- just wanted to say thanks to you for putting your time and energy in this blog. It sure is making a big difference in my life. Already tried few ideas from here and will try the cutlets tommorow.
ReplyDeleteTo add cooked beans and rice is an excellent idea - I will love it too :)
ReplyDeleteI really liked the idea of adding vegetables to the cutlet. Thanks for sharing your ideas!!
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