Mac and cheese : Cook the macaroni. To make cheese I use milk. Mix it together as usual.
Vegetables : Wash the brocolli in hot water and soak it in the another batch of hot water . [its better than raw or cooked.] Drain it. Season it with some salt and pepper. Mix it with pasta.
Cauliflower/corn blends in with mac and cheese. Green peas are great too. Your kids any favorite veggie.
and Pear :